Cleanse Program
With all of the options, trends, and rich flavors out there, it can be hard to slow down and remember that eating is actually meant to nourish our bodies. Taking a break from your regular diet with a cleanse is a wonderful way to reset.
Are you ready for the challenge?
WE NEED 48HR NOTICE TO PREPARE CLEANSE PROGRAM ORDERS
Cleanse 1
BEGINNER
4 Smoothies | 1 Juice
Replace your regular diet with 4 smoothies and 1 juice per day. This level of cleansing is ideal for beginners who would like to rely on an influx of fruit and vegetable energy. Smoothies supplement regular meals, leaving you feeling full.
This program allows the body time to detoxify while staying energized and full from pure nutrition.
Cleanse 2
INTERMEDIATE
3 Juices | 2 Smoothies |
1 Wellness Shot
Cleanse 2 is the next level of detoxification. Relieve yourself from the stress your normal diet puts on your digestive system. Supplementing more of your meals with juices gives the digestive system a rest. Save your smoothies for moments of peak hunger and feel yourself lighten up within the 7-day process.
Cleanse 3
ADVANCED
6 Juices and 2 Wellness Shots per day
This is the total Detox Challenge! 42 juices in 7 days allow the ultimate detox experience to take place. No carbs, cooked or raw foods to digest. Just all of the vitamins, minerals, and antioxidants your body needs to thrive. During moments of hunger between juices, we suggest that you make a pot of hot herbal tea.
Remember to drink lots of water throughout the day and be mindful of your commitment to health!
Why Cleanse
Taking time to cleanse gives you the space to reflect on how much you think when your hand reaches up for your mouth as you ingest something. So much of what we eat depends on social, cultural, familial, or work influences. Being that you are responsible for your own health and vitality, it is important to really evaluate how much your diet is serving you and wonder if there could be a better way to feed yourself.
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Cleansing takes away the need to prepare or consider what to eat. Your juices and smoothies are simply made for you. At the end of your cleanse you will see how different your body feels when it is only given basic nutrients and quality ingredients so that you can make more mindful decisions about what to eat.
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WHY CLEANSE?Cleansing is one of the most potent ways to reset and regenerate your health. We store toxins in our lymphatic system and fat cells. These toxins have accumulated in our system over our entire lives. Cleansing your body is like changing the oil in your car. It is helpful to do this regularly to maintain proper immune function, vitality, and overall health. Whether you are looking to achieve your ideal weight, improve immune function, increase your overall level of vitality or achieve radiant and glowing skin, these are all things.
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AM I ONLY MEANT TO DRINK THE PROVIDED LIQUIDS WHILE I AM ON THIS CLEANSE?If you are doing our Beginners Cleanse, you are welcome to consume one light plant-based salad to curb any cravings each day. You could also substitute a plant-based soup as an alternative. If you decide to consume food during your cleansing process, we recommend that you consume your meal in the middle of the day to reduce the energy your body will spend digesting food while you are resting at night. If you are doing an Intermediate or Advanced Stage Cleanse with us, then we strongly recommend you stick to the outline and products that we have provided for the best results. You are welcome to drink water and herbal teas as needed.
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HOW ABOUT A CUP OF COFFEE?No. Caffeine is a toxic substance inside the body. While cleansing, the body will be aggressively removing it along with many, many, other toxins. So, drinking more would be counterproductive. Furthermore, the process of cleansing the body is not entirely without discomfort. People who drink a lot of caffeine in their daily life often develop a headache on and off for at least a day or two whilst juice cleansing.
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WILL I GAIN ENERGY?Yes! During the first few days of your juice cleanse your body heavily detoxifies. You do this by utilizing the energy usually set aside for digestion. So, as a byproduct of slowing down or stopping your digestive process, you gain lots of energy. Once the detoxification process is in the completion phase, that extra energy is then used to fuel greater brain and body function, creating harmony. Your frequency changes. It is a serene feeling that you land into.
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IS THERE A SPECIFIC ORDER I SHOULD DRINK MY JUICE AND SMOOTHIES IN?No order is necessary. The only guidelines are to drink lots of water, drink your juice or smoothie when you feel hungry (every two or three hours), finally drink your last juice or smoothie at least three hours before you go to bed. You may drink water or hot tea (without caffeine of course) closer to bedtime.
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HOW LONG SHOULD I CLEANSE?Three days of juice cleansing will significantly detoxify you. However, it is a very personal experience, and some people will take longer to get fully detoxified. It also depends somewhat on your age. Most people beyond the age of 30 have begun to store toxins in large and dangerous quantities. This will take a little longer to clean out. Seven full days of juice cleansing can significantly purify your blood of bacteria and other harmful parasites. We recommend most people over 30 do at least seven days of cleansing. This way it will ensure a complete detox and at least a few days of increased vitality, helping to restart the system.